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Introduction to Bolognese Swordsmanship: dall’Agocchie's Varying Guards Form
1. Introduction
1.1 Introduction (1:03)
2. Warm-ups
The Warm-ups - Complete (16:51)
2.1 Warm-ups - Introduction (1:06)
2.2 Warm-ups - Lateral turns (1:19)
2.3 Warm-ups - Lateral turns 2 (0:41)
2.4 Warm-ups - Lateral turns with stretch (0:48)
2.5 Warm-ups - Lateral turn with stretch 2 (1:03)
2.6 Warm-ups - Lateral turn with squat (1:09)
2.7 Warm-ups - Vertical swing (2:34)
2.8 Warm-ups - Opposite direction arm rotation (1:46)
2.9 Warm-ups - Deep squats (3:09)
2.10 Warm-ups - Deep squats ankles (1:25)
2.11 Warm-ups - Deep squats hips (1:22)
2.12 Warm-ups - Deep squats back (1:38)
3. Basic Sword Handling
3.1 Introduction to Basic Sword Handling (0:24)
3.2 Basic handling - Mezza volta di mano (1:46)
3.3 Basic handling - Mezza volta with high guards (1:35)
3.4 Basic handling - Mezza volta with cuts (1:50)
3.5 Basic handling - Mezza volta with tramazzone (1:07)
3.6 Basic handling - Mezza volta with riverso tramazzone (1:13)
4. Training safely
4.1 Training safely (2:27)
5. Varying Guards
5.1 Varying Guards - Introduction (3:29)
5.2 Varying Guards - The first play (5:48)
5.3 Varying Guards - The second play (7:42)
5.4 Varying Guards - The third play (7:25)
5.5 Varying Guards - The fourth play (7:29)
5.6 Varying Guards - The fifth play (4:16)
5.7 Varying Guards - The sixth play (5:38)
5.8 Varying Guards - The seventh play (8:17)
5.9 Varying Guards - The eight play (9:24)
5.10 Varying Guards - The full form (0:37)
5.11 Varying Guards - Afterword (1:15)
6. Freeplay with Varying Guards
6.2 Freeplay with Varying Guards - Freeplay framework (3:51)
6.1 Freeplay with Varying Guards - Preface (1:00)
6.3 Freeplay with Varying Guards - Freeplay exercise 1 (2:14)
6.4 Freeplay with Varying Guards - Freeplay exercise 2 (1:35)
6.5 Freeplay with Varying Guards - Conclusion (0:56)
7. Course conclusion
7.1 Conclusion and what next (2:47)
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3.5 Basic handling - Mezza volta with tramazzone
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