Solo Training
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Welcome. Please start here. (4:36)
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Join the Community
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Creating a Daily Practice (10:43)
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Planning your training: days, weeks, months, years (13:43)
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Creating solo forms (18:24)
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Handling Drills introduction (8:07)
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Striking drills introduction (7:50)
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The Pell (4:27)
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Conditioning: Stick drills (20:02)
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Improvised training tools (21:11)
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Training with clubs (29:24)
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Grounding and Mechanics seminar (zoom) (102:53)
Point Control Training
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Point control basics (7:43)
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Solo Point Control 01 Improvised Practice (2:30)
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Solo Point Control 02 Tools and Goals (1:09)
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Solo Point Control 03 Warm-up (10:27)
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Solo Point Control 04 Footwork (3:55)
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Solo Point Control 05 Tools and Goals (4:43)
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Solo Point Control 06 Walk it In (0:27)
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Solo Point Control 07 Lean (1:49)
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Solo Point Control 08 Lunge (1:34)
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Solo Point Control 09 Pass (1:56)
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Solo Point Control 10 Extension (1:06)
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Solo Point Control 11 Close In (1:13)
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Solo Point Control 12 Hand Positions (2:12)
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Solo Point Control 13 Approach and Hand Position combinations (3:50)
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Solo Point Control 14 Blade Bending (2:46)
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Solo Point Control 15 All positions all measures (3:41)
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Solo Point Control 16 How to Train Point Control (3:13)
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Solo Point Control 17 Off-hand Weapons (2:43)
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Solo Point Control 18 Basic Combinations (3:59)
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Solo Point Control 19 Shadow Fencing (2:38)
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Solo Point Control 20 Hanging Target (7:26)
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Solo Point Control 21 Grip Mechanics (8:11)
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Solo Point Control 22 Bonus Wrist Stabliity (5:48)
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Solo Point Control 23 Bonus Hammer Grip (1:44)
Longsword Handling Drills and Forms
Rapier Mechanics
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01 Rapier Mechanics Warm Up (7:48)
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02 Rapier Mechanics Knee Safety (1:31)
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03 Rapier Mechanics Knees Over Toes (3:26)
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04 Rapier Mechanics Feet and Ankles (1:50)
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05 Rapier Mechanics Tailbone (3:38)
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06 Rapier Mechanics Why Side On (17:02)
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07 Rapier Mechanics Constructing the Guard Position (3:09)
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08 Rapier Mechanics Never Lock (1:20)
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09 Rapier Mechanics The Lean (9:16)
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10 Rapier Mechanics Passing (3:43)
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11 Rapier Mechanics Striking with a Pass (32:14)
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12 Rapier Mechanics The Lunge (6:58)
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13 Rapier Mechanics Length of Guard (1:40)
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14 Rapier Mechanics Lunge Front Foot (1:58)
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15 Rapier Mechanics Lunge Back Foot (5:01)
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16 Rapier Mechanics The Back Arm (3:06)
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17 Rapier Mechanics Lunge Recovery (1:38)
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18 Rapier Mechanics Moving the Weighted Foot (1:46)
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19 Rapier Mechanics Stepping (2:26)
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20 Rapier Mechanics Holding the Sword (3:52)
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21 Rapier Mechanics Chambered and Extended Grip (1:05)
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22 Rapier Mechanics Finding Prima (1:37)
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23 Rapier Mechanics Four Guards (2:42)
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24 Rapier Mechanics One or Two Fingers (3:38)
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25 Rapier Mechanics Wrist Stability (7:54)
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26 Rapier Mechanics Testing with a Wall Target (1:14)
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27 Rapier Mechanics Disengaging (2:26)
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28 Rapier Mechanics Guards and Lunges (8:47)
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29 Rapier Mechanics Putting It All Together (4:08)
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30 Rapier Mechanics Recap (3:08)
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31 Rapier Mechanics Warm Down (8:18)
Rapier Handling Drills and Forms
The Spear
Sharp Swords and Cutting
I.33 Sword and Buckler
Smallsword
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Solo Smallsword 01 Warm up (8:52)
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Solo Smallsword 02 feet posn and Draw (1:42)
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Solo Smallsword 03 Guard Position (9:25)
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Solo Smallsword 04 Knee Safety (6:16)
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Solo Smallsword 05 Lunge (3:42)
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Solo Smallsword 06 Moving Weighted Foot (2:07)
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Solo Smallsword 07 Step Forwards (1:33)
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Solo Smallsword 08 Step Back (1:49)
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Solo Smallsword 09 Step Step Lunge (3:32)
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Solo Smallsword 10 How to Hold the Sword (3:07)
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Solo Smallsword 11 Tierce and Carte (3:23)
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Solo Smallsword 12 Carte Over the Arm (1:49)
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Solo Smallsword 13 The Salute (5:43)
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Solo Smallsword 14 Method and Effectual Means (3:39)
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Solo Smallsword 15 Back Hand Alignment (3:30)
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Solo Smallsword 16 Low Lines (4:07)
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Solo Smallsword 17 Guard Transitions and Parries (5:22)
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Solo Smallsword 18 Putting it all Together (1:30)
Wrestling- with Jessica Finley
Bolognese Swordsmanship, with Gindi Wauchope
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1.1 Spada: introduction and basic blows (5:18)
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1.2 Spada: Guards and Blows (16:59)
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1.3 Spada: Additional Guards (3:07)
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1.4 Spada: Footwork (13:22)
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1.5 Spada: Moving through the Guards (6:40)
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2.1 Spada e Brocchiero: Introduction (18:17)
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2.2 Spada e Brocchiero: Blows (16:43)
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2.3 Spada e Brocchiero: Cutting Drill (9:18)
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2.4 Spada e Brocchiero: The Embellishment (6:07)
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3.1 Spada da due mani: Introduction (12:06)
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3.2 Spada da due mani: the key guards (13:33)
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3.3 Spada da due mani: first assault, parts 1-4 (20:50)
Cross-training: Pilates!
Train Along video
