01 Introduction
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01.01 Introduction (3:58)
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01.02 Safety (11:48)
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01.03 Equipment (2:46)
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01.04 A Gentle Warmup (26:02)
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01.05 Falling on hard surfaces (14:31)
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01.06 Falling on mats (10:19)
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01.07 Mechanics: how arms break and people fall (10:28)
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01.08 The Unarmed Flowdrill (7:58)
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01.09 The 8 Things (4:40)
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01.10 Downloads
02 Plays 1 to 6
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02.01 A less gentle warmup: bears and climbers! (17:08)
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02.02 The Four Guards (5:36)
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02.03 Footwork (7:29)
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02.04 Plays 1 and 2: the master and the hyperextension (4:01)
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02.05 Play 3: throw (4:43)
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02.06 Play 4: other foot lead (2:36)
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02.07 Play 5: the bear hug (2:29)
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02.08 Play 6: counter-remedy (2:15)
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02.09 The First Six Plays as a unit (1:50)
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02.10 Alternative ways to enter the plays (7:55)
03 Plays 7 to 16
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03.01 A more vigorous warm-up: monkeys! (22:54)
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03.02 The 7th play: the lift (4:11)
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03.03 The 8th play: thumb under ear (2:11)
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03.04 The 9th play: escape from rear hold (3:34)
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03.05 The 10th play: the gambarola (3:54)
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03.06 The 11th play: the full nelson (3:53)
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03.07 The 12th play: knee to the groin (6:19)
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03.08 The 13th play: nose smash (3:52)
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03.09 The 14th play: counter to the nose smash (5:01)
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03.10 15th play: hands to the face (2:40)
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03.11 16th play: the eye gouge (3:16)
04 Plays 17-20 The Bastoncello
05 Lessons from the Dagger
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05.01 The Three Ligadure (1:16)
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05.02 The Ligadura Mezana (5:13)
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05.03 The Ligadura Sottana (9:24)
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05.04 The Ligadura Soprana (8:45)
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05.05 The Ligadure Unarmed (4:21)
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05.06 Dagger 1st master takedown (4:19)
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05.07 Dagger 3rd master takedown (1:41)
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05.08 Dagger 9th master throw (3:54)
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05.09 Dagger 1st master leg-lift (1:45)
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05.10 Dagger 5th master leg-lift (1:21)
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05.11 Breaking grips (8:33)
06 Lessons from the Sword
07 Lessons from German sources
08 How to Train
09 Extras
